Quick Checklist for Parents of Kids with ADHD.
Based on insights from my Radio Interview, How to Help Your ADHD Child – The WTR Interview with Dr. Ned Hallowell
Understand ADHD & Embrace Your Child’s Strengths
Learn about ADHD as a brain difference, not a disorder
Focus on your child’s unique talents & creativity (click to see the book.)
Teach them that ADHD is not a limitation—it’s a different way of thinking
Create a Structured, Supportive Environment
Set consistent daily routines (morning, homework, bedtime)
Use visual schedules & timers to help with transitions
Create clutter-free, distraction-free workspaces
Use Positive Reinforcement & Clear Expectations
Give specific praise (“Great job finishing your homework!”)
Use reward systems (stickers, points, or small privileges)
Keep rules clear & simple with visual reminders
Strengthen Emotional & Social Skills
Help your child identify and regulate emotions
Teach social cues & friendship-building strategies
Role-play common school & playground situations
Encourage Movement & Brain Breaks
Allow frequent movement breaks (jumping, stretching, fidgets)
Try outdoor play, sports, or martial arts for focus & energy release
Use “brain breaks” between tasks to improve attention
Support Their Mind & Body with Healthy Habits
Prioritize healthy sleep routines (reduce screen time before bed)
Provide balanced meals & snacks to stabilize energy levels
Encourage mindfulness & relaxation techniques
Advocate for Your Child at School & Beyond
Communicate with teachers about ADHD-friendly strategies
Explore 504 Plans or IEPs for school accommodations
Find a supportive community of ADHD parents & experts
Remember: ADHD kids thrive with love, structure, and encouragement! 
For more expert-backed ADHD parenting strategies, 
click here to check out How to Help Your child with ADHD.
